Do I use supplements daily? You bet!! Do I think supplements are a replacement for eating healthy organic foods & getting regular exercise? Absolutely not! Let’s face it though, the food of today is not what our grandparents or even our parents consumed! The food of today is dealing with Soil contamination and mineral depletion, pesticides And hormone use- The food of today is often stripped of the necessary minerals and vitamins that they are meant to provide! Many of our fruits and veggies are often contaminated with hard to clear toxins! So it’s my belief that our bodies require a little extra help to get what we need in order for us to have the strong healthy foundation! But just like anything , you have to do your homework, you have to see what works for you! It’s not a one size fits all system!! Not all supplements are created equally! Don’t just buy because it is on the shelf! Do some homework on what you are choosing to put in your body! #vimergy #seekinghealth #pureencapsulations When you begin to repair or give support to the areas that need help in your foundation you will have a base that can hold up against any storm! Build your strong foundation over time! Make some changes, shift to buying organic, local and ‘in season ‘fruits and veggies! We weren’t designed to eat the same fruits and veggies all year! Follow the seasonal selections for your best bets! Start to know better, be better, do better 💫 #evolvehol #naturalsolutions #organicfood #timeshavechanged #supplementsmarter #naturallyhealthy
Evolving Naturally Evolve Blog About & Contact
Back Meditiation Mantra Meditation Course Essential Oils
Evolving Naturally MeditiationMantra Meditation CourseEssential OilsEvolve BlogAbout & Contact
EVOLVE SOCIAL & BLOG
Instagram
Weekly Blog
Inhale, Exhale, Repeat
My brain hurts sometimes!
Does this ever happen to you in December?
My to do list is full, the commitment load is maxed out and my mind starts the swirling thoughts of how I haven’t started my holiday shopping! Now Add in everyday normal items like cleaning, cooking, & kid transporting!
I often catch myself throughout the day holding my breath, shoulders hunched and jaw tense!
Back in the day (when I wasn’t soo focused on my evolving), the first thing to let slide would have been my workouts and meditation!
Now I know better!
I now know that signing up for every volunteer list will not serve me.
I now know that responding yes to every invitation will fill my calendar to the brim, but I need down time.
I now know that my kids don’t need a zillion presents to make their Christmas special, so I no longer spend hours at malls overspending.
I now know that I need to honor myself,so, I sign up for the exercise class and I get my meditations done! I pay attention to what I need to keep me calm, centered and happy!
I choose to be aware of things that haven’t worked in Christmases past and make the necessary changes
As we enter into the season of busyness, it’s more important than ever to make room for the activities that bring you some chill and zen!
It’s more important than ever to be able to take deep breaths, drop those shoulders away from your ears, and unclench that jaw!
Nobody’s gonna give this time for you- you’re going to have to take it!
Where are you choosing to put your focus and attention?
Remember, we always have a choice
What are you choosing for this holiday season?
Where can you cut back, slow down and realign with your needs?
If you’re feeling a little off your game, if you are soo scattered you’re not sure where to start,
Let’s start simple!
Just start with a basic
INHALE /EXHALE
Then, REPEAT
spend just a few minutes with deep focused breathing to bring some holiday zen in.
Kathleen bartelloniDecember 4, 2019
Breathe Easy, Naturally
THIS TOOL saved me from surgery!
Feeling a little clogged up? Stuffy nose? Have a cold or allergies?
I know it’s far from glamorous and maybe even a tad gross for some of you but I’m telling you- you have to get a Neti pot people!!!
15 years ago I was less than a month away from having to undergo sinus surgery due to chronic sinus infections. I had endured multiple rounds of antibiotics and taken every otc med available to try and be free of snot, pain, and congestion! #pain
One night my internet search for alternative options brought up information on the Neti pot. Desperate for relief I went to the local health food store ,bought one, came home and began using it. Within a few days of twice a day Neti potting I was finally getting some relief! I watched in awe at the ‘stuff’ I was clearing from deep within my sinuses that nose blowing was missing and for the first time in months I felt relief from sinus pressure!
It’s an Easy to use, quick, natural solution to get some sinus relief! #sinusinfection #sinusrelief #sinuspressure
You can find Neti pot kits online as well as at your local pharmacy! Purchase the salt packets to make it easy or use about a teaspoon of sea salt
Some research suggests using purified water, *I use warm water from my filtered tap water
Follow instructions on the package & watch my video in highlights💫Once you get it, you get it, kinda like riding a bike! The more you do it the easier it gets! Promise🤞
One bonus tip✨keep your mouth slightly open while pouring water in one side and allowing to drain out other side✨#breatheagain
Bonus tip✨if you have a small nose make sure you purchase a pot with a smaller spout #naturalsolutions
Personally,I like the ceramic pots #avoidplastic
#evolvehol #naturalhealing
To add an extra boost for breathing easier you can also add in breathe essential oil blend by doterra- swipe some across your chest or the bottoms of feet for a quick natural sinus opener 💫 for more info on essential oil ordering DM or visit my website evolvehol.com. #breatheeasier #doterra
Kathleen bartelloniOctober 18, 2019
Natural Sinus Buster Recipe
Have you been hit by the cold germ making its way around?
It’s a doozy!
This one is tending to settle into the sinus and get comfy, it feels like it just doesn’t want to leave! I’m prone to sinus issues due to a severe deviated septum I never got repaired and every cold has increased potential to turn into a secondary sinus infection! Avoiding antibiotics is a #healthgoal!
Because of this I have a protocol I call upon when I succumb to a cold
✨Bump up the supplements (vit c, zinc, elderberry, garlic)
✨extra fluids, water water water
✨Neti pot twice daily ✨doterra onguard , oregano, melaleuca, lemon, breathe andddd
✨my new favorite recipe
Steaming mug of water with 3 drops of peppermint, melaleuca(tea tree oil), oregano, lemon. Close eyes and hover a few inches over mug and slowly inhale for a minute* boom! #breathe
These oils are my life saver!
#naturalhealing #naturalsolutions
Kathleen bartelloniOctober 7, 2019
Lessons From Butterfly Beaches
Transforming, gradually coming into being.✨
Doesn’t that sound graceful , effortless?
On my morning beach walks I have come to enjoy looking to nature and her lessons on awareness, present moment living and evolution!
The other morning as I arrived to the beach the sand appeared littered with thousands of tiny broken pebbles. Deciding to investigate, I began walking towards the ocean. Once near the ‘pebbles’ my landscape view shifted.
The annoying pebble stones were not stones at all, but rather, tiny butterfly shaped shells.
A gorgeous display,thousands of colorful little beauties scattered as far as I could see. A perfect butterfly beach laid out before me.
As I walked I was mesmerized & enamored by their delicate & vibrant exhibit.
Within this parade of tiny shells, no two were the same. Some lay perfectly in one piece, splayed open, showing off their color and uniqueness. Some,still tightly closed shut in an effort to protect and survive. Others lay damaged by waves or their jostled journey, broken yet still beautiful.
Later I would read of how these were clams & that the perfectly in tact butterfly shaped shells were the ones that had fulfilled a purpose!They had bolstered the food chain, becoming a meal for the small shorebirds. Evolving from a clam to a fuel source, transforming into a beautiful display of nature’s artwork.
Evolution in its purest form💫
Evolving takes on different shapes for everyone and everything! No two transformations are designed or ever meant to be the same! That’s what makes up the beauty of the landscape! Its time to understand and stop comparing our paths!
Your perspective, your unique vantage point and journey shape how you see what you see! Your attitude & awareness determine how you show up and fulfill your MANY purposes!🌟
Dig deep!
Are you going through life unwilling to evolve? Staying tightly closed in protect mode? Are you bruised and broken but still trying, doing the work?
Do you see pebbles on the bech and instinctively turn around to go a different route without even taking a closer look, missing out on a surprise butterfly beach?
It’s time to step into our evolving with more awareness and be willing to view things up close!🌟
✨Slow down✨take time for reflection✨make room for change✨evaluate what’s not or what is working ✨pay attention to how a decision makes you FEEL✨Stop living tightly closed up-EXPAND✨give yourself grace and patience, change is uncomfortable ✨look to nature to learn effortless flow✨
You have more than one purpose in the world and YOU have the ability to be the beautiful butterfly WHILE you evolve, not just after!✨💫⭐️#evolvehol
Kathleen bartelloniSeptember 7, 2019
RAISE YOUR VIBRATION NATURALLY
Place your hand over your throat and say ahhhhh!
Feel that vibration?
That’s energy, vibrational frequency, a power that is part of EVERYTHING around us & in us!
The term frequency is the rate in which a cycle of a repeating vibration occurs in one second- 1 Hz is one vibration cycle/second.
Without getting too science geeky:
Everything consists of atoms & sub particles, these all vibrate at a frequency level, the higher the frequency the closer it is to the frequency of light.
These frequency levels emit energy. Some people are more sensitive to energy and can feel the effects instantly!
Ever noticed how a negative person can change the energy of a room?
How about how a positive person can lift your mood just by being near? Certain music lifts your energy during a workout?
This is energy at work!
Did y’know?
Raising your own vibration can influence who and what you attract into your life~optimizing your productivity, success, relationships, health & happiness!! Did y’know that every cell in our body is designed to operate at a specific frequency?
Disease occurs when cells have too little voltage and are running at low frequency.
A few examples
The brain-72-90 MHz
Liver- 55-60MHz
Stomach-58-65MHz
Illness, disease,& even foods have their own frequency!
A healthy human tends to hang around the frequency of 62-70 MHz
This dips when you have
A cold to approximately 58MHz,
Cancer-42MHz
Epstein Barr-52MHz, near death - 25MHz
Did y’know processed foods frequency is ZERO!!!!? Essential oils have the highest frequencies of any natural substance. Using them frequently can help to create an environment in which bacteria, viruses& fungi cannot exist by aligning & balancing with the affected organ. Rose oil has the highest frequency of essential oils- known as the heart healer - it is 320MHz
A few other ways to raise your vibration:
Listen to uplifting music
Get outside in nature
Meditate
Eat fresh organic foods
Now y’know!
Raise your vibration every day!✨ #Evolvehol#spiritualityawaken #goodvibrations #holistichealing#naturalhealth
Kyle KushnerSeptember 6, 2019
FINDING PEACE IN YOUR SILENCE
Do you have a difficult time with quiet? Do you find yourself switching on the music or tv for background noise to fill the uncomfortable space? Unfortunately we rarely allow ourselves the luxury of stillness and quiet as we fill our moments with constant ‘noise’.
The importance of tuning out the chatter, turning off the television, and other outside noise is more important than ever in our noisy
Make the time in your day to find your quiet moments. Get in tune with your body and mind and get realigned with being able to hear yourself think. It’s time to get back in touch with the silence!
Because often It’s in the quiet space we are able to hear the messages we need to hear
Try these ideas!
*Drive to work and whenever you run errands without the radio on- break the habit of always flipping it on mindlessly
*keep social media and tv off for the first 30 mins and last 30mins of your day
*meditate occasionally without background music or guiding voices, just use following your breath to center in.
*practice being still & alone for a few moments every day
* Pause before responding out of habit or quickly, be mindful of your words and their effect
*work on holding silence for someone else to speak, be aware of how much you tend to interrupt others
*avoid talking just to fill silence with others, sometimes just being in someone’s presence can speak volumes
*Start small and give yourself gentleness and grace, working up to longer amounts of time/ any new skill takes patience & practice!
Take one more step to transform! Before you know it, you’ll be craving that quiet instead of pushing it away!
One more step towards Evolving Hol.
#evolvehol
Kyle KushnerAugust 30, 2019
Essential OilsMEDITATIONMantra Meditation CourseBlogAbout & ContactPrivacy
EMAIL ME
703-431-9021
Intro
Edit
