Natural Sinus Buster Recipe

Have you been hit by the cold germ making its way around?
It’s a doozy!
This one is tending to settle into the sinus and get comfy, it feels like it just doesn’t want to leave! I’m prone to sinus issues due to a severe deviated septum I never got repaired and every cold has increased potential to turn into a secondary sinus infection! Avoiding antibiotics is a #healthgoal!
Because of this I have a protocol I call upon when I succumb to a cold

✨Bump up the supplements (vit c, zinc, elderberry, garlic)
✨extra fluids, water water water
✨Neti pot twice daily ✨doterra onguard , oregano, melaleuca, lemon, breathe andddd
✨my new favorite recipe
Steaming mug of water with 3 drops of peppermint, melaleuca(tea tree oil), oregano, lemon. Close eyes and hover a few inches over mug and slowly inhale for a minute* boom! #breathe
These oils are my life saver!
#naturalhealing #naturalsolutions