Breathe Easy, Naturally

THIS TOOL  saved me from surgery!

 Feeling a little clogged up? Stuffy nose? Have a cold or allergies? 

I know it’s far from glamorous and maybe even a tad gross for some of you but I’m telling you- you have to get a Neti pot people!!!

15 years ago I was less than a month away from having to undergo sinus surgery due to chronic sinus infections. I had endured multiple rounds of antibiotics and taken every otc med available to try and be free of snot, pain, and congestion! #pain 

One night my internet search for alternative options brought up information on the Neti pot. Desperate for relief I went to the local health food store ,bought one, came home and began using it. Within a few days of twice a day Neti potting I was finally getting some relief! I watched in awe at the ‘stuff’ I was clearing from deep within my sinuses that nose blowing was missing and for the first time in months I felt relief from sinus pressure! 

It’s an Easy to use, quick, natural solution to get some sinus relief! #sinusinfection #sinusrelief #sinuspressure 

You can find Neti pot kits online as well as at your local pharmacy! Purchase the salt packets to make it easy or use about a teaspoon of sea salt 

Some research suggests using purified water, *I use warm water from my filtered tap water

Follow instructions on the package & watch my video in highlights💫Once you get it, you get it, kinda like riding a bike! The more you do it the easier it gets! Promise🤞

 One bonus  tip✨keep your mouth slightly open while pouring water in one side and allowing to drain out other side✨#breatheagain 

Bonus tip✨if you have a small nose make sure you purchase a pot with a smaller spout #naturalsolutions 

Personally,I like the ceramic pots #avoidplastic 

#evolvehol #naturalhealing 

To add an extra boost for breathing easier you can also add in breathe essential oil blend by doterra- swipe some across your chest or the bottoms of feet for a quick natural sinus opener 💫 for more info on essential oil ordering DM or visit my website evolvehol.com. #breatheeasier #doterra